Real Life

Eating the Right Foods and Exercising Can Make you Gorgeous Pt. 2

Stephanie Harper

Eating the Right Foods and Exercising Can Make you Gorgeous Pt. 2

I couldn't just leave you guys hanging without letting you know what you should eat after you workout.Lets Do a quick recap !!We all know the importance of working out but working out regularly can also help your mental health, energy levels and even your skin.  In order to get the full benefits working our regularly is key, but you have to pay attention to what you put into your body before your workout and after your workout. Most people don’t realize the foods that they put into their bodies can help maximize your performance, but other foods can slow...


Eating the Right Foods and Exercising Can Make You Gorgeous Pt.1

Stephanie Harper

Eating the Right Foods and Exercising Can Make You Gorgeous Pt.1

We all know the importance of working out but working out regularly can also help your mental health, energy levels and even your skin.  In order to get the full benefits working out regularly is key, but you have to pay attention to what you put into your body before your workout and after your workout. Most people don’t realize the foods that they put into their bodies can help maximize your performance, but other foods can slow you down and hinder your results. Exercise alone isn’t going to make you look and feel gorgeous — you need to pair your...


5 Tips For Your Best Skin

Stephanie Harper

5 Tips For Your Best Skin

Skin is the beauty trend for 2018 Healthy skin requires work just like we work on our bodies and our mental health.  This years trend will be beautiful, natural skin. Yes, this means less heavy makeup and more glowing skin. People are going crazy for complexions to match - their healthy life styles. So, I had  N'Kole from the Youthful Esthetician share 5 tips for your best skin.1.Cleanse & Moisturize two times a day.2.Always wear sunscreen, and if you are in the sun playing reapply sunscreen  every 2 hours. 3.Proper products for your specific skin is a must. If you are unsure of what products your skin...


20 Ways to Love and Pamper Yourself on Valentines Day & Everyday

Stephanie Harper

20 Ways to Love and Pamper Yourself on Valentines Day & Everyday

It's love day!!  My mom always made a big deal about every holiday for us growing up!! Lately everyone seems to try to make you feel bad for celebrating man made holidays. Well, let me tell you.... I celebrate and I love them. I always treat myself on holidays.  Well, I get treats from my entire family  because that's how we roll. I thought I would share a few Ways to Love & Pamper Yourself on Valentine’s Day & Every Day. I'll be sharing my favorite things and they will be linked in this post for those who like shopping on...


No flow, No glow!

Stephanie Harper

No flow, No glow!

The Jade roller may be the most buzzed-about beauty buy, but what most don’t know is that this radiance-boosting, cheekbone-defining, detoxifying gem is nothing new. In fact, what is now my favorite beauty tool is more than a thousand years old and was once reserved only for the Chinese royalties. Think of jade rolling like a workout for your face and neck. It boosts circulation, tones the muscles, stimulates collagen production, flushes out toxins and can even help your serums get absorbed faster and work better. There are so many signs of aging that can be relieved by revitalizing the flow...