The Blog

Lymphatic drainage... Has definitely become a lifestyle!  The lymphatic system is so over overlooked. Our skin health is closely related to the functionality of your lymphatic system, as it plays a large role in detoxification, and can cause fluid retention and puffiness if it is stagnant. Over the past year Gua Sha I has opened up an entirely new approach in healing the skin for me. I've learned how and where each of the muscles on the face connect, (knowing the insertion, origin and function), but also understanding that there are so many other networks underneath the skin (besides the muscles), like the...

How To Prevent Acne If You Workout Hey, Guys It's been a while since my last blog post but your girl has been a little busy. Since my last post I have had a few people reach out to me asking questions about my skin, workout routines, and the foods I eat. The number one question I get is  how I care for my skin before and after my workouts. As you guys know I thought my workouts were causing my skin to be red, raw and irritated, but little did I know it was just my skin care products. Before I found out...

A PLAN FOR FLAWLESS SKIN .   Everyone shows the skin on their face some love, regularly exfoliating, cleansing, and moisturizing. But when's the last time you showed some love to the skin on the rest of your body? Your skin is the largest organ, and there is one simple step you can add to your daily routine that can greatly improve its health which is dry brushing. I'm not only talking about  your skin's aesthetic appearance, either (although many would agree this is important to). The benefits of dry brushing is  beyond skin deep, offering whole-body benefits to your health. For those of you who choose to...

 Hey, guys it’s been a while since my last post. I’ve been super busy with work. Some of you may not know that I travel to Houston twice a month for work. I’ve noticed that when I work out of town that my skin doesn’t have its usual radiant glow. I know that sometimes we get so busy with life and we tend to start taking short cuts when it comes to our skin care routine. Well, not me I am a rule follower, and I am very consistent. Even though I never skip my skin care routine we don’t...

Exercising is great for your skin but many people struggle with breakouts. Exercising boosts circulation and makes you sweat, helps the body  get rid of toxins and pushes impurities out of your pores. This sounds great, but breakouts occur when your sweat mixes with oil, dead skin cells and bacteria that can leave your pores clogged. Yep, clogged pores are a one-way ticket to acne breakouts. As you guys know I thought my workouts were causing my skin to be red, raw and irritated, but little did I know it was just my skin care products. Before I found out that...