The Blog

Exercising is great for your skin but many people struggle with breakouts. Exercising boosts circulation and makes you sweat, helps the body  get rid of toxins and pushes impurities out of your pores. This sounds great, but breakouts occur when your sweat mixes with oil, dead skin cells and bacteria that can leave your pores clogged. Yep, clogged pores are a one-way ticket to acne breakouts. As you guys know I thought my workouts were causing my skin to be red, raw and irritated, but little did I know it was just my skin care products. Before I found out that...

How to eat your way to better skin I know you have heard this saying a million times “you are what you eat” , and believe me it is so true.  The foods you eat can do beautiful things for your skin.. Your food choices can change the way your skin looks and feels. It may be hard for you to believe but fruits and vegetables will make you feel cleansed and alive, while lean meat will make you feel energize. I haven't always had healthy glowly skin and there were many factors that contributed to that. Over the past few years I've started to...

Everyone wants a smooth bikini Line. We have all had ingrown hairs at some point in our lives some of us more than others. The big question is what do you do when you get an ingrown hair. If your like me it doesn't matter which direction I shave I  seem to always get at lest one ingrown hair. Yes, I know I should keep my hands off of it, but I really do enjoy pulling that little piece of hair!!  Here’s some instructions for safely extracting a ingrown hair by Dr. Pimple Popper. 1. Soak a washcloth in warm water and press it against...

I couldn't just leave you guys hanging without letting you know what you should eat after you workout.Lets Do a quick recap !!We all know the importance of working out but working out regularly can also help your mental health, energy levels and even your skin.  In order to get the full benefits working our regularly is key, but you have to pay attention to what you put into your body before your workout and after your workout. Most people don’t realize the foods that they put into their bodies can help maximize your performance, but other foods can slow...

We all know the importance of working out but working out regularly can also help your mental health, energy levels and even your skin.  In order to get the full benefits working out regularly is key, but you have to pay attention to what you put into your body before your workout and after your workout. Most people don’t realize the foods that they put into their bodies can help maximize your performance, but other foods can slow you down and hinder your results. Exercise alone isn’t going to make you look and feel gorgeous — you need to pair your...