The Blog

How to eat your way to better skin I know you have heard this saying a million times “you are what you eat” , and believe me it is so true.  The foods you eat can do beautiful things for your skin.. Your food choices can change the way your skin looks and feels. It may be hard for you to believe but fruits and vegetables will make you feel cleansed and alive, while lean meat will make you feel energize. I haven't always had healthy glowly skin and there were many factors that contributed to that. Over the past few years I've started to...

Everyone wants a smooth bikini Line. We have all had ingrown hairs at some point in our lives some of us more than others. The big question is what do you do when you get an ingrown hair. If your like me it doesn't matter which direction I shave I  seem to always get at lest one ingrown hair. Yes, I know I should keep my hands off of it, but I really do enjoy pulling that little piece of hair!!  Here’s some instructions for safely extracting a ingrown hair by Dr. Pimple Popper. 1. Soak a washcloth in warm water and press it against...

I couldn't just leave you guys hanging without letting you know what you should eat after you workout.Lets Do a quick recap !!We all know the importance of working out but working out regularly can also help your mental health, energy levels and even your skin.  In order to get the full benefits working our regularly is key, but you have to pay attention to what you put into your body before your workout and after your workout. Most people don’t realize the foods that they put into their bodies can help maximize your performance, but other foods can slow...

We all know the importance of working out but working out regularly can also help your mental health, energy levels and even your skin.  In order to get the full benefits working out regularly is key, but you have to pay attention to what you put into your body before your workout and after your workout. Most people don’t realize the foods that they put into their bodies can help maximize your performance, but other foods can slow you down and hinder your results. Exercise alone isn’t going to make you look and feel gorgeous — you need to pair your...

Skin is the beauty trend for 2018 Healthy skin requires work just like we work on our bodies and our mental health.  This years trend will be beautiful, natural skin. Yes, this means less heavy makeup and more glowing skin. People are going crazy for complexions to match - their healthy life styles. So, I had  N'Kole from the Youthful Esthetician share 5 tips for your best skin.1.Cleanse & Moisturize two times a day.2.Always wear sunscreen, and if you are in the sun playing reapply sunscreen  every 2 hours. 3.Proper products for your specific skin is a must. If you are unsure of what products your skin...